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Top Tips for Grim Days

Not every day is filled with sunshine and good news, and on those grey days, finding motivation can feel impossible. Ironically, it’s precisely on these low days that we need to tap into the habits that help lift our mood—but those are often the hardest to do!

That’s why it’s important to keep things simple. There’s a fascinating science-backed tip I’ll share with you, guaranteed to make you a bit cleverer today, and maybe even help you resist those tempting biscuits and sugary snacks you don’t actually want.