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Featuring videos by Dulcie Swanston. Dive into practical advice for executive and senior leadership teams, effective team building, and talent development, from emerging to established professionals.

Our content, rooted in neuroscience, offers bite-sized training sessions and tips to support these areas. Join us for actionable insights and strategies for leadership excellence.

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Top Tips for Grim Days

Struggling to find motivation on gloomy days? Here are simple, science-backed tips to lift your mood and resist unhealthy cravings, all over a comforting cup of tea.

Get Back in the Office!

Curious about the real reason behind "return to the office" requests? In a world where remote work has its perks, a recent Microsoft study shows a surprising gap in trust between managers and hybrid teams. It’s not about productivity—it's about trust.

Think the Opposite

Discover how "Think the Opposite" helped me challenge my beliefs and gain fresh perspectives. Learn how you can use this simple exercise to make better decisions by considering alternative viewpoints.

Free Writing

Free writing is a technique where you write continuously without worrying about structure or correctness. It helps uncover subconscious thoughts, release emotions, and identify unproductive thought patterns.

Managing Hecklers

Stay calm and keep your cool! Learn effective strategies to your hecklers. Discover how to maintain control of the situation.

Just Take 10

Feeling overwhelmed? Take a 10-minute break to de-stress and refocus! Discover the power of micro-breaks on your productivity levels.

Arm Folding Hack

Why folding your arms is the only thing you need to remember when you want to make positive changes in your life.

SCARF

Here’s our ‘stickiest’ training short and coaching input – as a special edition of Tea Break Coach.

Self Talk

How's your self talk? A few Top Right Questions around the edge of a blank page to provoke reflection.

Lies

You aren’t being honest with yourself – don’t worry it’s entirely normal!

DOSE

How to be 20% smarter in minutes – and how to give yourself a guaranteed release of dopamine and serotonin – which should help put you in a good mood!

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