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How many times have you been on a training course or read a self-help book and not done anything as a result – even if you meant to?

How many times have you tried to kick a bad habit and failed?  Or made a New Year’s resolution and broken it within days?

How many times a week do you find yourself saying “I don’t have time…” or “I wish I could…?”

If so, don’t worry – that’s perfectly normal.

This book contains simple activities, taking minutes not hours, all proven to help you think better, feel more positive, improve your mood and achieve more.

Your best life can start right here.  Right now.

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