In this video, Dulcie discusses an HBR study that reveals 15 minutes of reflection can improve effectiveness by 24%. She presents “It’s Not Bloody Rocket Science – The Journal,” showing how reflection can make things easier. Dulcie announces the second edition of her journal, due before Christmas and ideal as a team gift. 

 This episode of The Tea Break Coach is a timely reminder of how reflection can boost productivity and training ROI, especially for those who have used the Power of Reflection postcard.

Download the journal chapters below for ‘Reflection Frame Self Talk’ and ‘Reflection Frame How Others See Me‘.